Effie Cendana
More ideas from Effie
You're going to want to double this recipe - these (from scratch!) Red Velvet Chocolate Chip Cookies are amazing!

Soft-baked red velvet chocolate chip cookie recipe made from scratch. Plus, a bonus recipe for red velvet cake mix crinkle cookies below! This cookie dough must chill for at least 1 hour.

Love these spinach & mushroom egg cups for a quick and healthy breakfast on the go! | Manila Spoon

Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese

Grilled Salmon with Avocado Salsa. Delicious, healthy and easy.

Not a fan of salmon but chicken maybe and oh my avocado salsa perfect! Grilled Salmon with Avocado Salsa. Delicious, healthy and easy. Perfect for the warmer weather! {The Cookie Rookie}

Matcha Green Tea Ice Cream

India, remember the night we made ice cream and you didn't sleep all night? -Dad [ HD ] Green Tea Ice Cream with No Machine No Churn Eggless Recipe - Eugenie Kitchen

12 Exercises To Get In Shape

Format A. 30 seconds on, 10 seconds off; you’ll need 3 exercise moves total. Movement 30 seconds REST: 10 seconds Movement 30 seconds REST: 10 seconds Movement 30 seconds Complete the circuit 10 times. Here’s an example of Format A:

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Core Strength & Belly Shrinkers #flatbelly #strong #fitness

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose