Effie Cendana

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Effie Cendana
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Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Bunny Head Fresh Fruit Platter #WorthPinning Feeling bogged down with chocolate bunnies and candy coated eggs? I mean, they've been in the stores since mid-February now. With all of the treats and sweets, it's nice to work some healthy alternatives into the Easter mix. A giant bunny head fruit platter is sure to bring a few smiles to the breakfast table or party table. No baking skills required!!

Bunny Head Fresh Fruit Platter - A healthy alternatives into the Easter mix. A giant bunny head fruit platter is sure to bring a few smiles to the breakfast table or party table. No baking skills required!