Esti Harmiatri

Esti Harmiatri

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Esti Harmiatri
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A simple fern design in shibori stitch resist. An assortment of leaf patterns and textures produced with shibori stitch resist explored on this blog by Townhill Studio.

A simple fern design in shibori stitch resist. An assortment of leaf patterns and textures produced with shibori stitch resist explored on this blog by Townhill Studio.

A splendid daisy pattern fabricated from shibori stitch resist. Showing the stitches used to produce this design. Conceived and executed by Townhill Studio.

Shibori Designs by Annabel Wilson of Townhill Studio, an expert in the technique of shibori. Exclusive handmade lampshades add a focal point to any room.

Keto Low Carb Chicken Fajita Salad - My PCOS Kitchen - A delicious low carb fajita salad with marinated chicken thighs and lots of veggies. #chickenfajita #fajitasalad #lowcarb #keto #ketogenic #ketofajitas #lchf via @mypcoskitchen

Keto Low Carb Chicken Fajita Salad - My PCOS Kitchen - A delicious low carb fajita salad with marinated chicken thighs and lots of veggies. #chickenfajita #fajitasalad #lowcarb #keto #ketogenic #ketofajitas #lchf via @mypcoskitchen

Last fall I purchased a beautiful silk scarf from a crafter. As we visited, she told me she dyed the scarf using the shibori method. Well, that was a new word for me and after explaining quickly ho…

Experimenting With Shibori Dyeing

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…