Burnout & Adrenal Fatigue
This board is all about burnout and the adrenal fatigue connection. Here you can get the support you need for burnout in women, exhausting burnout symptoms and…
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If you feel constantly overworked and stressed out, we need to talk. Understanding the signs of burnout and making space and time for yourself to heal is crucial. Experiencing burnout at work and daily life without taking steps to reduce it can lead to adrenal fatigue, depression, cardiovascular diseases, type 2 diabetes, and more. In this article, we’re sharing tips and strategies for treating burnout and building recovery routine. Click through to learn more about healing burnout!
If you feel constantly overworked and stressed out, we need to talk. Experiencing burnout at work and daily life without taking steps to reduce it can lead to a lot of bad. Exhaustion eventually takes over ( a symptom of adrenal fatigue ), and chronic fatigue sets in. And trust me, I’ve been there, and it’s no fun. In this article, we’re sharing tips and strategies for burnout symptoms related to adrenal fatigue. Save this pin and click through to learn how to get on the road to recovery!
Grab my latest food guide for those who are nearing adrenal burnout and desperately need to feel better. This guide is created by a certified Holistic Nutritionist.
Are you barely able to make it through the day? Are you anxious, unable to fall asleep/stay asleep or feel wired but tired? Does it feel like you are running on fumes? Do you have stubborn weight that just won’t come off? Your adrenals may need some love and attention! Read this article to learn the specifics about what adrenal fatigue is and what to do about it.
Perimenopause and fatigue - the adrenal fatigue connection. #adrenalfatigue #adrenalfatiguesyndrome #adrenalfatigietreatments #adrenalfatiguesymptoms #perimenopause
I know what chronic adrenal fatigue feels like and what it means to have low cortisol all day. If you're tired, not sleeping well, anxious or working too hard, your adrenal glands may be over-active or they might be depleted. Either way, knowing your status - not just guessing - will help you stop your adrenals from burning out. Here's an intro to adrenal function and ideas on how to stop chronic adrenal fatigue!
Are you struggling with fatigue, weight gain, blood sugar issues, feeling tired after a full night's sleep, and other symptoms that have no known cause? You could have adrenal fatigue AKA HPA Axis Dysfunction. Here are common symptoms of adrenal fatigue, tests, supplements, remedies, and lifestyle changes to help you come up with the best treatment plan for your recovery! Having symptoms that seem general and unrelated? Here is helpful info to get you started on the road to good health.