THE ELEVAYS BLOG
The best natural health tips and natural remedies to help you with low energy, adrenal fatigue symptoms and women's health. We also love essential oil uses and…
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Most people with chronic fatigue and low energy have mineral and vitamin deficiencies. It’s as simple and sometimes as complicated as that. But we’re not here to overcomplicate things. In this article, we’re making it easy to understand what vitamins and minerals you may be deficient in and where you can get them for all day energy. Click through to kick being tired all the time to the curb and boost your energy today!
Is adrenal fatigue real? In this article we bust the myth that adrenal fatigue isn’t real—and share the science behind HPA axis dysregulation. You’ll learn that your adrenal fatigue symptoms are real and valid, and how you can heal. Discover the best adrenal fatigue treatment in this article, and start healing today.
Dealing with chronic fatigue and low energy daily can be super frustrating-been there, done that. More and more people (especially women) report that they lack the motivation and energy to live a life they love. Whether it’s modern life being modern life or environmental toxins coming from every angle-your adrenals could need some love. I’m sharing the best herbs for energy and adrenal health in this article.
This month, we’re discussing all things estrogen: symptoms of low estrogen, estrogen dominance, and how estrogen plays a huge role in our whole body health. By the end of this article, you’ll understand what foods are high in estrogen and which foods to munch on and which foods to pass on.
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night, but it’s no biggie— As long as you get your 8 hours. The only problem is that you are still waking up with morning grogginess and sluggishness. What gives? In this article, I’m sharing simple energy fixes for morning grogginess. Get ready to wake up feeling refreshed and energized. Sounds too good to be true? I used to think so too. Then I started putting these tips into action.
Looking for period hacks? One of the BIG things women need help with is not just period cramps relief, it's exhaustion. If you feel exhausted during your period, you are not alone. Feeling a little extra snoozy during your time of the month is normal, and there’s evidence to back it up. In this article, I’m sharing five reasons why you experience period fatigue, and what you can do to nourish your body, replenish energy levels and give your menstrual health a boost.
If you're looking for the best healthy cookware that is the safest for you and your family, you're already ahead of the game! The sad truth is that cookware has no regulation, and most pots and pans are made from or coated with toxic chemicals. But don’t worry, we don’t need to ruin healthy meals with unhealthy cookware. Today, you’re going to discover the best non-toxic cookware so that your healthy meals can stay healthy. Click through to learn all you need to know! #naturalliving #nontoxic
If you take a look at your pantry right now, you’ll probably find that you’re like most Americans: most of your food is packaged in plastic. Whether we’re storing food in Tupperware containers or grabbing snacks packaged in plastic for our kids, it's everywhere. Today, you’re going to learn how to ditch it and finally obtain the healthy pantry you've dreamed about! Click through for our list of healthy kitchen staples & the top 4 pantry switches to make for a non-toxic kitchen! #naturalliving
I know you want to nurture your hair and scalp without harming yourself with toxic ingredients! I’m going to make the process of switching to the best natural hair products as easy as possible by sharing some of my favorite organic hair products. And I’m making sure to include effective organic hair products for those with curly hair, which can be hard to find! If you're ready to dive into organic hair care and get amazing hair growth, click through! #naturalliving #nontoxic #hair #organic
How to boost your immune system. It's something we all need to know. Maybe you’re just more exposed to cold and flu than other people, or have young kids in school (that will definitely bring home the bugs). But chances are if you aren’t able to fight off these illnesses, your immune system may be compromised. Click through if you want to know how to strengthen your immune system, the most common symptoms of a weak immune system & natural immune boosting tips. #guthealth #naturalliving #remedy
When you consume bone broth for gut health, it’s not only our immune system that gets a helping hand – it’s your brain, skin, bones, muscles – everything. A bone broth diet transforms the idea that bone broth is only something you sip on when you’re sick to something you regularly enjoy for optimal full-body health. And I want to unpack this bone broth diet concept more. What are the holistic benefits of a bone broth diet and SO much more. Click through! #naturalliving #healthygut #leakygut #gut
Chronic stress, leaky gut, autoimmunity, and even the foods you eat can play a role in thyroid health. Today, we’re focusing on the best and worst foods to eat for Hashimoto’s Thyroiditis. If you’re struggling to get results with thyroid conditions, focusing on diet may help make a difference. In this article, you’ll discover foods to ditch and foods to incorporate (including how to prepare them). Click through to learn what you need to know to support a healthy thyroid! #naturalliving #thyroid
A plastic free kitchen doesn't have to be a pipe dream. Plastic free living can be your reality with our guide to 10 easy ways to remove plastic from your kitchen! The appliances, utensils and surfaces that you use to prepare your food are the biggest area of concern when it comes to plastic. You also want to think about the containers and vessels that you use to store your food and what you use to serve food. Click through & learn about the best kitchen plastic swaps!! #naturalliving #nontoxic
Pesticides in produce is a real problem and knowing how to clean your produce just isn't enough. In this article we're featuring this year’s dirty dozen list – and I’m not surprised by the rankings. But do you know which fruit would rank number 1 as most toxic? It's a family favorite and one you're probably eating all year long. Pesticide free shopping doesn't have to be so hard. Click through to learn what you need to know to shop for healthy organic produce. #naturalliving #nontoxic #organic
You don't have to experience common fall weather side effects like dry skin, dull hair, and brittle nails. Fortunately, autumn’s harvest gives us an opportunity to stock up on healing foods that will rejuvenate and restore our bodies. In this post, you’ll get the low-down on all of beauty’s best-food-friends for healthy hair growth, natural skin care, dry skin remedies, tips on how to get rid of dark eye circles, water retention remedies & the power of pumpkin! #naturalliving #naturalskincare
If you're looking for the benefits, but have never thought about the potential side effects of fish oil, this article is for you. We want it all and we want it as fast as possible—so, we’re fed what seem like promising quick fixes. The problem is, most of the tempting fads we hear about are actually damaging to our health. Fish oil supplements is an example of a potentially dangerous fad. Click through to learn what you need to know! #naturalliving #fishoil #healthyliving #healthyfats #fats
My kitchen is my favorite place to be. Making tea in the morning, fixing lunch in the afternoon, or getting with my husband to make dinner together–it truly is the heart of our home. But it wouldn’t be as amazing without all my trusty appliances. These are the 10 non-toxic kitchen tools & safe cookware we can’t live without. Number 7 is a game changer and I know you'll love it too! Click through for the entire list of non-toxic kitchen utensils and tools! #nontoxic #naturalliving #chemicalfree
Need a great gift idea for someone that is expecting a baby? Or maybe a Mama that just had one? Show her some love and support during this big time with a thoughtful natural and non-toxic gift. This is your guide to the best gifts for expecting mothers! From essential oil infused tension neck wraps, to stretch mark supportive belly butter or stress relieving salt baths, this guide has all the expecting mom gifts you'll need. So click through to get them all! #essentialoils #naturalliving #mom
Right now, we live in an age where antibiotics are unnecessarily prescribed, a patient’s health concerns are dismissed, and food is not considered medicine. This is a dangerous belief system, and it all contributes to the rise in gut health issues we see in today’s society. When your gut health is compromised, so is the rest of your health. And that’s why today, we’re talking about natural ways you can support gut health with essential oils. #essentialoils #naturalliving #guthealth #gut
Keeping your supplements clean is vital for a healthy body. In this article, I want to explain a little bit about the history of supplement regulation and why it’s so important to do your research. I’ll also share some of my top tips to help you pick out quality supplements for women and men. I want you to be confident in your supplement choice and get what you pay for. And most importantly, that you know what you are putting in your body is pure. #naturalliving #cleanliving #supplements
The benefits of green tea are wonderful. You’ve had a cup of green tea a time or two in your life, right? My life and wellness journey has been greatly impacted by green tea leaves, and I want to share that with you. We’re going to explore everything from types of green tea leaves and what’s inside of them, to the benefits of eating these leaves (instead of drinking them) and how to make green tea at home. You’ll never look at green tea the same way. #naturalliving #tea #greentea #matcha
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world these days–and for a good reason. Draining and moving lymph is crucial for detoxification. If you don’t know what lymph is or how lymph massage works, then this mini guide is for you! We're going to be covering how to lymphatic self massage too, so if you're dealing with headaches, brain fog, low energy or more, you need this! Let's jump in! #naturalliving #lymphatic #massage
Organic and all-natural shampoos harness the powers of essential oils to get to the root of your hair and scalp issues while smelling incredible. In this article, I’m going to tell you why you need to ditch your conventional shampoo ASAP for an all-natural kind: one with ingredients straight from the earth that work to heal your scalp and hair. Click through for the common nasty ingredients hiding in your traditional shampoo, and the benefits of organic shampoo! #essentialoils #naturalliving
Need to get better sleep? Or maybe a boost in energy or your mood? Get a salt lamp! If you’re skeptical of salt lamps, you’re not alone– I was too at first, but I think I may just convert you to a salt lamp lover. True pink Himalayan sea salt comes from the deep undergrounds of Pakistan on the edge of the Himalayan Mountains. Not only are these minerals what give Himalayan sea salt its color but they are also the reason there are so many Himalayan salt lamp benefits. #naturalliving #sleep
Wondering how to choose a non-toxic cutting board? It’s a crucial issue, considering everyone uses cutting boards to prepare food at home each day. We’ll go over why bamboo and wood cutting boards are becoming more popular and why you need to ditch your plastic cutting board immediately. Keep reading to learn about the harmful toxins in traditional cutting boards & find my picks for the top 5 best cutting boards for your chemical free kitchen. #naturalliving #nontoxic #chemicalfree #healthyhome