Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! -fitnessWork on your abs and obliques with these core exercises for women. A 30 minute waist cinch
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
For the Mandala flower, here is a step-by-step photo gallery. To do this you start at step 1 with 7 strings attached and 6 with Einhängeschlingen on 7 folded thread. Other threads are then inserted by most of us with an ordinary shoelace knot.