food & drink

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This Tropical Smoothie energizes the body for the day  -sarapan ini enak kali yaw, seger-

Tropical Smoothie

Tropical smoothie 1 banana, broken into chunks cup frozen pineapple chunks frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored cup orange juice cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder

Kale Salad from Oh She Glows  *anggap saja pagi ini sarapan beginian*

"massaged" kale salad: 1 tbsp oil (I love flax, hemp, or avocado oil for dressings) + 2 tbsp fresh lemon juice + 1 tsp pure maple syrup. Massage into the kale leaves. Let this “marinate” while you prep the vegetables.

Beer-Basted Sausage  -makanan utama sarapan ini, walhaaaaaaaaaaaaaaa-

What goes best with Oktoberfest? So tap the keg and turn up the oom-pah for a tasty celebration that includes this easy recipe for Beer-Basted Sausage that they'll love!

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