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3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.

3 excercises that will help tighten the important tummy muscles: TVA (transverse abdominus) – This is the muscle that acts like a corset and will suck the tummy in so that it gets flat; Obliques- They will shape your hour glass waist; Lower abs- it is important to activate these so that you don’t get a pouch belly.

I don't know about the weight loss, but it is a great way to sooth a sore throat and help with fighting colds.

I don't know about the weight loss, but it is a great way to sooth a sore throat and help with fighting colds.

juicerep

juicerep

Tip #18 Get rid of unwanted hair! Remove hair easily!

Tip #18 Get rid of unwanted hair! Remove hair easily!

Shaveless hair removal

Shaveless hair removal

Ah so hard

Ah so hard

i don't know where i stand with you. and i don't know what i mean to you. all i know is every time i think of you, i want to be with you

i don't know where i stand with you. and i don't know what i mean to you. all i know is every time i think of you, i want to be with you

Don't doubt, just do it!

Don't doubt, just do it!

Someone who really love you sees what a mess you can be, how moody you can get, how hard you are to handle, but still wants you.

Someone who really love you sees what a mess you can be, how moody you can get, how hard you are to handle, but still wants you.

How to Use Apple Cider Vinegar for Skin Tag Removal #beautytips

How to Use Apple Cider Vinegar for Skin Tag Removal #beautytips