eli priatna

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eli priatna
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The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

The HIIT (High Intensity Interval Training) Treadmill workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

12 Week Training Program (Action): Training week 1 20.01.14-26.01.14

Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a to break between circuits, then perform the four exercises in circuit 2 for seven minutes. Repeat both circuits one time.