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14 minute ab workout. (Do this set for 7 minutes, break and then do it again for another 7 minutes). Any workout is better than none!

14 minute ab workout. (Do this set for 7 minutes, break and then do it again for another 7 minutes). Any workout is better than none!

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

The HIIT (High Intensity Interval Training) Treadmill (or shall we say, Shredmill) workout this week for kicking your metabolism into high gear and ultimate fat burning! Dont forget to checkout the Playlist too - it will definitely keep you on your toes during this workout!

Kayla Itsines — Flat Abs Fast with Kayla Itsines

Kayla Itsines — Flat Abs Fast with Kayla Itsines

River pool at the Ayana Resort, Bali.

River pool at the Ayana Resort, Bali.

Ayana Resort and Spa, Bali

Ayana Resort and Spa, Bali

♔ Beautiful beach

♔ Beautiful beach

bali beach villa,bali,indonesia

bali beach villa,bali,indonesia

Bulgari resort, Pecatu beach, Bali

Bulgari resort, Pecatu beach, Bali

Tirtagangga Water Palace, Amlapura, Bali / Indonesia

Tirtagangga Water Palace, Amlapura, Bali / Indonesia

Bali's best beach! Karma Beach Bali, formerly Nammos Beach Bali

Bali's best beach! Karma Beach Bali, formerly Nammos Beach Bali