Elrica Klarissa

Elrica Klarissa

Elrica Klarissa
Ide lain dari Elrica
Top Exercises to lose weight – Home Exercises & Remedies

Top Exercises to lose weight – Home Exercises & Remedies

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

Smoothie blends for weight loss, detox, immunity boost, energizing, pre- and post-workout...

Smoothie blends for weight loss, detox, immunity boost, energizing, pre- and post-workout...

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Effective Workout To Get Rid Of Armpit Fat Fast

Effective Workout To Get Rid Of Armpit Fat Fast

No Sugar Free Food Guide of What to Eat, What to Avoid

No Sugar Free Food Guide of What to Eat, What to Avoid

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

Vitamix Smoothie Guide...for when I get the one I want! - I wonder if this is nasty?

Vitamix Smoothie Guide...for when I get the one I want! - I wonder if this is nasty?

Vitamix Smoothie Guide...for when I get the one I want! - I wonder if this is nasty?

Vitamix Smoothie Guide...for when I get the one I want! - I wonder if this is nasty?