elvis

elvis

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elvis
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7 day plan to help you stay productive tumblr_n2c3ewnzO21ssl0n0o1_1280

Plan To Stay Productive [Infographic]: Trying to figure out a way to perk up your productivity week after week, rather than just surviving through Friday? This seven day plan focuses on creating a different, productive habit each day of the week.

emotion pinwheel courtesy of dbt -- dbt has changed my life and some of the skills can help people who don't have the same diagnoses as me. cool stuff.

How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th