Meal Planner

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Emily McDonald on Instagram: "Most will probably not have heard of this combo but…. the results don’t lie 😅 I’ve found theobromine to be incredible for energy levels 🧠✨

Bonus tip: I also add cinnamon for flavor

Lmk your thoughts 🧠💭 

The quality & source of the cacao matters a LOT here!! I’ve had brands that don’t give me the same feelings that others do, so make sure you’re getting raw organic cacao 💖 

Sending so much love!! 
Em 💖

#emonthebrain #focus #energy #neuroscience #brain #selfcare #flow #mentalhealthawareness"
Emily McDonald on Instagram: "Most will probably not have heard of this combo but…. the results don’t lie 😅 I’ve found theobromine to be incredible for energy levels 🧠✨ Bonus tip: I also add cinnamon for flavor Lmk your thoughts 🧠💭 The quality & source of the cacao matters a LOT here!! I’ve had brands that don’t give me the same feelings that others do, so make sure you’re getting raw organic cacao 💖 Sending so much love!! Em 💖 #emonthebrain #focus #energy #neuroscience #brain #selfcare #flow #mentalhealthawareness"
Hey there! Welcome to "Protein Power: A Woman's Guide to a High-Protein Lifestyle." I’m excited to share my journey and the incredible benefits I've experienced by upping my protein intake—more energy, better muscle tone, and improved overall health. This guide is all about making protein work for you. Whether you’re looking to tone up, slim down, or just feel fantastic, I'm here to help with practical tips and plenty of inspiration. Let’s dive into the world of protein together and see just how much it can change your life!
Protein Power: A Woman's Guide to a High-Protein Lifestyle
Hey there! Welcome to "Protein Power: A Woman's Guide to a High-Protein Lifestyle." I’m excited to share my journey and the incredible benefits I've experienced by upping my protein intake—more energy, better muscle tone, and improved overall health. This guide is all about making protein work for you. Whether you’re looking to tone up, slim down, or just feel fantastic, I'm here to help with practical tips and plenty of inspiration. Let’s dive into the world of protein together and see just how much it can change your life!
MyADHDventure on Instagram: "Fueling your ADHD brain with the right nutrients can make a big difference! 🧠✨ Which of these foods or supplements do you already incorporate into your routine? 

Follow @myadhdventure to learn how to make ADHD your friend, and not your enemy!
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#adhd #adhdlife #adhdproblems #adhdbrain #adhdmom #adultadhd #adhdparenting #adhdsupport #neurodivergent #adhdawareness"
MyADHDventure on Instagram: "Fueling your ADHD brain with the right nutrients can make a big difference! 🧠✨ Which of these foods or supplements do you already incorporate into your routine? Follow @myadhdventure to learn how to make ADHD your friend, and not your enemy! • • • #adhd #adhdlife #adhdproblems #adhdbrain #adhdmom #adultadhd #adhdparenting #adhdsupport #neurodivergent #adhdawareness"
Deniz Perry ✨ADHD✨ on Instagram: "If you want to learn a lot more about supplements and which ones were tested with ADHD populations, check out my program ADHD SUPPLEMENTS | NO BRANDS, JUST SCIENCE

I never partner with supplement brands to stay impartial and deliver data backed information.

Do you take supplements as a part of your ADHD management?

XO,
Deniz ✨
@dt.perry 

#adhd #adhdawareness #adhdhealth #adhdsupplements #supplementscience"
Deniz Perry ✨ADHD✨ on Instagram: "If you want to learn a lot more about supplements and which ones were tested with ADHD populations, check out my program ADHD SUPPLEMENTS | NO BRANDS, JUST SCIENCE I never partner with supplement brands to stay impartial and deliver data backed information. Do you take supplements as a part of your ADHD management? XO, Deniz ✨ @dt.perry #adhd #adhdawareness #adhdhealth #adhdsupplements #supplementscience"
a white bowl filled with lots of food on top of a wooden table next to a fork
Dr. Rachel Paul, PhD, RD on Instagram: "25 minute Caprese Sheet Pan! 🍅🧀 Here’s the full recipe 👇 4 servings // 480 calories, 54gm protein ea. _____________ 12oz mini mozzarella balls 24oz chicken 6 cups grape tomatoes 1/4 cup balsamic glaze Italian seasoning, garlic salt Directions 1. Preheat oven to425 degrees F 2. Slice chicken into bite sized pieces, and halve mozzarella balls 3. In a large bowl, mix chicken, tomatoes, mozzarella, Italian seasoning and garlic salt 4. Spray a baking sheet with an oil spray 5. Bake chicken mixture for 20-25 minutes, until chicken has cooked through 6. Top with balsamic glaze, and enjoy! 7. Optional: also top with fresh basil 8. No chicken? Use tofu. No dairy? Mix with dairy-free pesto, available at most stores. Best Body ladies - this recipe is link
two bowls filled with different types of food and the words 5 - minute mediterranean lunch bowl
5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe
5-Minute Mediterranean Bowl! This is a quick and easy clean eating Mediterranean lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean diet recipe is easy to meal prep, vegan and gluten-free!
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Madalin 🌈🧚‍♀️🌸 | Holistic Nutritionist Bsc on Instagram: "🌽🥕🍅🍒🍌A diverse bowl, filled with a variety of proteins, vegetables, whole grains, and other nutrient-rich foods, can significantly benefit gut health in several ways:

1️⃣ Promotes Microbial Diversity: Different types of fiber and nutrients feed different types of beneficial bacteria in the gut. By consuming a diverse range of foods, you provide a broader array of nutrients to support a wide variety of gut microbes.
2️⃣ Increases Fiber Intake: Fiber is essential for maintaining regular bowel movements and supporting the growth of beneficial bacteria in the gut. 
3️⃣ Provides Essential Nutrients: A diverse diet ensures that you receive a wide range of essential nutrients, vitamins, and minerals necessary for overall health.
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Madalin 🌈🧚‍♀️🌸 | Holistic Nutritionist Bsc on Instagram: "🌽🥕🍅🍒🍌A diverse bowl, filled with a variety of proteins, vegetables, whole grains, and other nutrient-rich foods, can significantly benefit gut health in several ways: 1️⃣ Promotes Microbial Diversity: Different types of fiber and nutrients feed different types of beneficial bacteria in the gut. By consuming a diverse range of foods, you provide a broader array of nutrients to support a wide variety of gut microbes. 2️⃣ Increases Fiber Intake: Fiber is essential for maintaining regular bowel movements and supporting the growth of beneficial bacteria in the gut. 3️⃣ Provides Essential Nutrients: A diverse diet ensures that you receive a wide range of essential nutrients, vitamins, and minerals necessary for overall health. 4
Kitchen | Cleaning | Organization on Instagram: "I will never go back to wasting avocados again 🥑
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#lifehacks #todayilearned #funfact #learningisfun #mindblown #themoreyouknow #homehacks #kitchenhacks #avocado"
Kitchen | Cleaning | Organization on Instagram: "I will never go back to wasting avocados again 🥑 - #lifehacks #todayilearned #funfact #learningisfun #mindblown #themoreyouknow #homehacks #kitchenhacks #avocado"
a woman standing in front of a counter full of food and containers filled with salads
Amanda (Meixner) Rocchio on Instagram: "Under $80 budget meal plan! Comment “plan” to get sent the full grocery list & detailed recipe for each item 🫶 What’s on the menu: Breakfast Bacon Egg Cheese Sandwich Tuna Feta Corn Salad Jars Grass-Fed Beef Meatballs with Brown Rice Pasta Turkey Veggie Berry Snack Boxes #mealprep #mealprepideas #fitfood #healthyrecipes #mealplan #highprotein #groceryhaul"
a woman is sitting in the back seat of a car
Emily McDonald on Instagram: "I also avoid added sugars! (In general- not just in my matcha) Glucose spikes can lead to crashes, cravings, & mood swings later on in the day. High blood glucose levels can also lead to brain aging 🧠 I hope you guys love this as much as I do ✨ Sending so much love to you 💖 Em #emonthebrain #focus #energy #neuroscience #brain #selfcare #flow #mentalhealthawareness"
Audrey Lillian on Instagram: "all smoothie recipes below 🫐🍌🍓

I drink a smoothie a day and I always make sure it has a good amount of protein to feel satisfied and nourish my body! These have all been shared on my feed but I’m sharing the ingredients for each one so it’s all in one place for you guys. Don’t forget to save this post for smoothie inspo next time you make one 🫶🏼🫶🏼🫶🏼 

Set is @vuoriclothing btw 🦋

🍓Strawberry Dream🍓
-1/2 frozen banana 
-1 cup frozen strawberries 
-3/4 cup ice 
-3/4 cup greek yogurt
-1/2-1 cup plant milk 
-1 scoop protein powder 

🍪Chocolate Chip Cookie🍪
-1 frozen banana 
-2/3 cup greek yogurt
-1/2 cup ice 
-1/2-1 cup plant milk 
-1/4 cup rolled oats 
-1 scoop vanilla protein powder 
-1/2 tsp vanilla 
-pinch of salt 
-2-3 tbsp chocolate chips 

🫐 Healthy Smoothies, Smoothies, Protein Smoothie Recipes, Protein Smoothie, Vanilla Protein Powder, Smoothie Shakes, Smoothie Bowl Recipe, Protein Powder
Audrey Lillian on Instagram: "all smoothie recipes below 🫐🍌🍓 I drink a smoothie a day and I always make sure it has a good amount of protein to feel satisfied and nourish my body! These have all been shared on my feed but I’m sharing the ingredients for each one so it’s all in one place for you guys. Don’t forget to save this post for smoothie inspo next time you make one 🫶🏼🫶🏼🫶🏼 Set is @vuoriclothing btw 🦋 🍓Strawberry Dream🍓 -1/2 frozen banana -1 cup frozen strawberries -3/4 cup ice -3/4 cup greek yogurt -1/2-1 cup plant milk -1 scoop protein powder 🍪Chocolate Chip Cookie🍪 -1 frozen banana -2/3 cup greek yogurt -1/2 cup ice -1/2-1 cup plant milk -1/4 cup rolled oats -1 scoop vanilla protein powder -1/2 tsp vanilla -pinch of salt -2-3 tbsp chocolate chips 🫐
a woman is holding three containers with food in them on the counter next to a bowl
Easy Mediterranean Chickpea Salad | One of the best protein-packed salads for meal prep! Chickpeas are tossed with fresh tomatoes, crisp cucumber, bell pepper, red onion, feta, parsley, and... | By DownshiftologyFacebook
Easy Mediterranean Chickpea Salad | One of the best protein-packed salads for meal prep! Chickpeas are tossed with fresh tomatoes, crisp cucumber, bell pepper, red onion, feta, parsley, and... | By DownshiftologyFacebook
a woman holding a plate with food on it
Lainie Kates | Healthy & Easy recipes on Instagram: "BLOOD SUGAR BALANCING MIRACLE BREAD 🤌 Follow @lainiecooks_ for more easy healthy recipe ideas! super high in protein & fiber, great for hormone balance, blood sugar balance, grain free, gluten free, artisanal style bread! The egg whites act as a binder to keep the bread together and adds so much extra protein! I love to toast it up with some butter and flaky salt. Oh my goooodness 🤤 What you’ll need: 1 1/2 cups flaxmeal 1 1/2 cups almond flour 1 1/2 cups raw pumpkin seeds (or pepitas) 1 1/2 cups egg whites 2 tsp baking powder 1 tsp salt Instructions: Preheat your oven to 350° . Add all ingredients to a large bowl and mix together. Add the mixture to a parchment lined baking sheet and form/mold into an oval bread loaf shape. Bak
a wooden tray topped with pastries covered in powdered sugar on top of a table
Pamela Majekodunmi | Family Home & Creativity on Instagram: "If you love pain au chocolat as much as me you’ve got to try this super speedy recipe! Roll out a sheet of puff pastry and put a row of Kinder chocolate bars along both long sides. My sheet took 5 on each size. Then cut into strips as wide as one of the bars and roll both sides of each strip to the middle. Flip over and brush with egg wash. [ ] I popped mine in my @karacaunitedkingdom air fryer on 180 degrees Celsius for 16 minutes. You can also use a traditional oven to bake them but they might need a few minutes more. Let cool a little bit, dust with icing sugar and enjoy! #bakingforkids #bakingwithkids #ministylemag #bakingwithlove #londonmum #cutefood #funfoodforkids #kidsfood #kidsfoodideas #kidstreats #painauch
a person holding a cookie in their hand with chocolate chip oatmeal bars
Tessa | Nutritionist | Food freedom on Instagram: "Recipe 👇👇 These are super easy and full of fibre! The perfect snack to keep in the fridge! Healthy chocolate chip oatmeal bars recipe 👇 Ingredients - 2 cups quick oats - 2 bananas, mashed - 1/2 cup peanut butter - 1/4 cup rice malt syrup (sub for honey/maple syrup) - 1 tsp vanilla essence - 1/2 tsp baking powder - 1 tsp chia seeds - 1/2 cup choc chips Method - Mix together all of the ingredients in a bowl.Mixture will be quite sticky that’s okay! - Pour into a lined pan and bake at 180 c for 10-12 minutes, until top starts to brown but it’s still soft inside - Leave to cool in pan and then cut into squares. Enjoy!"