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Carbs get a bad rap, but did you know there are good carbs and bad carbs? Good carbs are important for energy and metabolism, while bad carbs can lead to weight gain and disease. Find out how to discern good carbs from bad and what they can do for your health.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess