Sinta Maretha
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いいね!1,139件、コメント16件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib  For English, scroll down  • • วันที่ 8 ของ #yoga4knees…」

いいね!1,139件、コメント16件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib For English, scroll down • • วันที่ 8 ของ #yoga4knees…」

12 Pilates Movement Principles To Include in Your Workout Routine| Posted By: NewHowToLoseBellyFat.com

12 Pilates Movement Principles To Include in Your Workout Routine| Posted By: NewHowToLoseBellyFat.com

14 Yoga Poses That Will Tone Your Entire Body This Summer

14 Yoga Poses That Will Tone Your Entire Body This Summer

Yoga Hip Openers - 23 Simple Poses Most People Should Be Doing

Here's the deal: if you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit (especially if you sit a lot). Check out these 23 simple yoga poses that can bring you some big time relief. back pain

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar