endang rinaldy

endang rinaldy

26 followers
·
56 followers
Jakarta  ·  I love my life and the ones in it...
endang rinaldy
More ideas from endang
post thumbnail

Got a new crock pot for Christmas since mine didn't move back with me. Cant wait to try these! In a dinner rut? Here are 50 DELICIOUS Slow Cooker recipes to help you out on your busiest of days!

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.