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Read on to know more about the yoga poses, which will give you relief on those painful days

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Yoga exercises are excellent for boosting your brain power

Yoga Fitness Flow - Yoga exercises are excellent for boosting your brain power - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Tired of talking to yourself negatively? Then it’s time to use positive affirmations in your life. Positive affirmations are important because they help you push down the self-doubt you are feeling and boost your confidence

Traditional house of Flores, kepa island, east nusa tenggara,  indonesia

Traditional house of Flores, kepa island, east nusa tenggara, indonesia

Boat, east nusa tenggara,  Indonesia

Boat, east nusa tenggara, Indonesia

Kepa island, east nusa tenggara, indonesia

Kepa island, east nusa tenggara, indonesia