Erdiana Mutiara Kencana

Erdiana Mutiara Kencana

Erdiana Mutiara Kencana
Ide lain dari Erdiana Mutiara
Prenatal #yoga from @Harriet Adkins Pregnancy. @Angela Hutter let me know how it works if you try it ;)

Prenatal #yoga from @Harriet Adkins Pregnancy. @Angela Hutter let me know how it works if you try it ;)

These delivery positions make sense... who knew there were so many and that you should change them up during labor.

These delivery positions make sense... who knew there were so many and that you should change them up during labor.

Padsicles for the postpartum period - pin this for later!! Seriously. They are a MUST after having a baby.

Padsicles for the postpartum period - pin this for later!! Seriously. They are a MUST after having a baby.

Postpartum Essentials for moms! What do you need after delivering a baby.

Postpartum Essentials for moms! What do you need after delivering a baby.

Breastfeeding Essentials - Must Haves for new moms who are breastfeeding.

Breastfeeding Essentials - Must Haves for new moms who are breastfeeding.

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural childbirth. 25 Ways To Prepare For Labor (Physically and Mentally) - Part 1

Padsicles with lavender and tea tree oil.

Padsicles with lavender and tea tree oil.

Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house | ALLterNATIVElearning

Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house | ALLterNATIVElearning

The 5 Best Yoga Poses for Pregnancy

The 5 Best Yoga Poses for Pregnancy

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to