eri gani

eri gani

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Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune…

Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune… Nice graphic Www.

Of all the things that dictate your cycling success, motivation is the one that's totally within your control. Here's how to make sure your want-to remains a strength and not a weakness.

A "century" bike ride is a hundred mile trip-usually with great scenery and fun camaraderie. To fully enjoy it and not have burning thighs, aching shoulders and a sore butt the last 50 miles, here are training tips to get you into shape.

Cyclist Climbing

Get to the top faster—and fresher—with these smart strategies 

Pro female bikers share all the training, nutrition, racing, and other know-how you need for a smooth ride.

Practice Bike-Handling Skills on Grass - Cycling Tips: Training, Nutrition, Racing Advice from Pro Female Bikers - Shape Magazine