A "century" bike ride is a hundred mile trip-usually with great scenery and fun camaraderie. To fully enjoy it and not have burning thighs, aching shoulders and a sore butt the last 50 miles, here are training tips to get you into shape.
The tangerine is undoubtedly one of the tastiest citric fruits and that’s why many people like it so much. It possesses an exquisite flavor and an amazing aroma that makes it irresistible. This cit… - Gardening DIY