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The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador
5 Essential Weight Loss Tips for Breastfeeding Moms
I recovered from a 4th degree #PerinealTear, which is basically the worst in terms of tears. Which also means it is the longest and hardest #recovery. Use these tips & tricks to successfully recover #postpartum! Healing after birth doesn't have to be hard!