Lifting & workouts
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Whether you've had a booze-filled weekend or ate too much cake at Johnny's birthday party, today's yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! #yoga #twist #detox
35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout
Full body exercise, full body workout, jump squat, resistance band exercise, glutes, legs, squats, summer workout, bikini body workout, upper body, toned arms workout, plank jacks, banded exercises
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!