Erma Wisanggeni

Erma Wisanggeni

Erma Wisanggeni
More ideas from Erma
How to prevent back pain via this workout. A lot (if not all) of these poses are part of yoga. My back has never felt so good since I started yoga almost everyday :)

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from