Errik Prabowo
Ide lain dari Errik
#abs #workout

#abs #workout

Ab Workout #abs #fitness #exercise #workout #abs

Ab Workout #abs #fitness #exercise #workout #abs

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

The 7-4-7 Method - Muscle Gain Workout that helps you bulk up by varying weight reps. A) Lateral Raise. Sets: 3 Reps: 12–15. B) Dip. Suspend yourself over the parallel bars of a dip station. Lower your body until your upper arms are parallel to the floor and then press back up. Sets: 3 Reps: As many as possible. [see more >> www.pinterest.com/amorefitness]

The 7-4-7 Method - Muscle Gain Workout that helps you bulk up by varying weight reps. A) Lateral Raise. Sets: 3 Reps: 12–15. B) Dip. Suspend yourself over the parallel bars of a dip station. Lower your body until your upper arms are parallel to the floor and then press back up. Sets: 3 Reps: As many as possible. [see more >> www.pinterest.com/amorefitness]

The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps - Men's Fitness - Page 4

The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps - Men's Fitness - Page 4

The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps #fitness #style #shop #jock explore jockstrapcentral.com

The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps #fitness #style #shop #jock explore jockstrapcentral.com

The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps  | Men's Fitness

The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps | Men's Fitness

if you're feeling blue...

if you're feeling blue...

25 ways to run faster - Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.

25 ways to run faster - Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!