Errik Prabowo
More ideas from Errik
if you're feeling blue...

"If You're Feeling Blue - Try Painting Yourself A Different Color." ~ Hannah Cheatem, Age 8 - Positivity To Success

25 ways to run faster - Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.

Feel the need for speed? Here are 25 simple tips to help you earn that new PR. Running Tips for Beginners via High Impact Sports Bra for Big Busts

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Food for thought.