Here is the full Ab Workout if anyone was interested - Imgur
The 7-4-7 Method - Muscle Gain Workout that helps you bulk up by varying weight reps. A) Lateral Raise. Sets: 3 Reps: 12–15. B) Dip. Suspend yourself over the parallel bars of a dip station. Lower your body until your upper arms are parallel to the floor and then press back up. Sets: 3 Reps: As many as possible. [see more >> www.pinterest.com/amorefitness]
The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps - Men's Fitness - Page 4
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The 7-4-7 Muscle Gain Workout Helps You Bulk Up by Varying Weight Reps | Men's Fitness
if you're feeling blue...
25 ways to run faster - Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.
What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible!