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Get the biceps (and triceps and shoulders) you crave with this challenging upper-body arm workout from celebrity trainer Tracy Anderson.

Get the biceps (and triceps and shoulders) you crave with this challenging upper-body arm workout from celebrity trainer Tracy Anderson.

Take the 30-Day Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs. #HEALTHxTA

Take the 30-Day Core Challenge with HEALTH and TRACY ANDERSON! Get a new workout video every day to transform your butt, back, and abs. #HEALTHxTA

Strengthen your core and get rid of excess visceral fat in your belly with these ab-sculpting exercises from Tracy Anderson.

Strengthen your core and get rid of excess visceral fat in your belly with these ab-sculpting exercises from Tracy Anderson.

10 Minute Ab Workout: How to Get a Six Pack - YouTube

10 Minute Ab Workout: How to Get a Six Pack - YouTube

There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time.

There are few exercises that work the core as effectively as the plank, especially without having to use any equipment whatsoever. The traditional plank is unique in that it works the abdominals and the lower back at the same time.

Hip Raises - Plank Love Workout

Hip Raises - Plank Love Workout

Slate blue cabinets with gold hardware

Slate blue cabinets with gold hardware

Baked Chicken Breast | Gimme Some Oven

Baked Chicken Breast | Gimme Some Oven

Tobi Fairley Blue kitchen cabinets

Tobi Fairley Blue kitchen cabinets

Fixer Upper craftsman blue kitchen cabinets

Fixer Upper craftsman blue kitchen cabinets