Start A Fire
The work place demands have become tough now. It is difficult to abide by the lengthened and time consuming workout plan. Even if you do, it is more than challenging to continue and actively follow…
29 Minute Metabolism-Boosting Leg Circuit
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com
Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships.
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
Fashion and Lifestyle
Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would! Good Luck. 1. Donkey Kicks Get into a quadruped position with all …