6. Step up: This exercise is beneficial for lower legs and glutes. It is a dynamic exercise consisting blend of strength, power and balance. This exercise targets all the main muscles of body. You can do this with the dumbbells and barbell. How to Do: Stand straight on the floor by holding dumbbell in your hands. Now step up onto the bench with your left leg, your arms should be straight. Now also step up your right leg onto bench. Step down in similar manner. Repeat the same process. 7. Stan...
