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Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.
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Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!
Yoga: How to get into lotus pose #yoga #loveandalliscoming #yogaeverydamnday