Esther Melun
More ideas from Esther
10 Minute Morning Yoga Routine More

A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo

Day one of yoga teacher training (YTT) came on a Sunday. I found myself in a circle with 7 other future yoga teachers. The fear was still there. We went around and introduced ourselves and said why we were there.

Everyone’s journey during yoga teacher training is unique. You will learn different lessons, but it will undoubtedly change your life.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

How To Sequence A Yoga Class (to teach your best class yet) - The Yoga Nomads

Learn tips how to sequence a yoga class. If you're a yoga teacher or student, you'll benefit from learning the art of sequencing.

5 pauses debutant

Eat stop eat to loss weight - 5 Productive Yoga Poses For Beginners - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain