Nike.

My new motto.I need to remember this every day when I don't want to get up to work out!

Daily motivation (25 photos) – theBERRY

Daily motivation (25 photos)

Eat more vegetables. Drink more water and green tea. Workout 30 - 45 minutes 3 times a week and Think positive.You will feel powerful, confident and look totally HOT.We only have one life.

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Abs & arm workout where you must rest in plank. very challenging if you have little to no arm strength.

Home work out

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

work out plan

Weekly Workout Plan

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

workout

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

I'd say it takes even longer for you to notice. Don't look in the mirror every day and micro manage!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

work it out!

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)


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