Eva Kosasih

Eva Kosasih

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Eva Kosasih
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Legs up the wall.

Even "simple" poses like legs up the wall have wonderful benefits. It doesn't always have to be hard to be helpful.

#yogaideasandtips

#yogaideasandtips

Listen to your own voice, your own soul. If it doesn't feel right it probably isn't. goes to the last lecture life teaching: live your life the right way [as you perceive it to be] and let God and Karma take care of the rest.

When at a loss for words, let it be because it may be a blessing in disguise. ~Dawn Wilson 08/22/14

His Holiness the Dalai Lama: "If you understand spiritual practice in its true sense, then you can use all 24 hours of your day for your practice. True spirituality is a mental attitude that you can practice at any time.