Evelyn Andyna
More ideas from Evelyn
(VIDEO) This fitness sequence will firm up your hips and flatten your belly. | Health.com

Full Body Workouts For Mass : It’s hip bolting: moves that stabilize the hips and flatten the belly. - All Fitness

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. (Lower Back Pain How To Relive)

Today marks the start of Tales of the Cocktail, the annual summer gathering of…

30 classic Cocktails and how to make 'em, Tales of the Cocktail, the annual summer gathering of bartenders and drinks professionals (and professional drinkers) in New Orleans.

Where do you get your protein

Rebel Dietitian, Dana McDonald, RD, LD - Dana is a registered dietitian in Houston, Texas with more than 10 years of experience and 2 million fans.

Baked or stir fried Pineapple Ginger Chicken smothered in the most crazy delicious sweet pineapple sauce with a ginger Sriracha kick that is WAY better than takeout. #pineapple #stirfry #pineapplechicken #chinese #ginger

Sticky Pineapple Ginger Chicken ---- (Baked or stir fried Pineapple Ginger Chicken smothered in the most crazy delicious sweet pineapple sauce with a ginger Sriracha kick that is WAY better than takeout!

Exercises for the unmotivated

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you!