Evelyn Andyna
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(VIDEO) This fitness sequence will firm up your hips and flatten your belly. | Health.com

(VIDEO) This fitness sequence will firm up your hips and flatten your belly. | Health.com

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

Today marks the start of Tales of the Cocktail, the annual summer gathering of…

Today marks the start of Tales of the Cocktail, the annual summer gathering of…

Where do you get your protein

Where do you get your protein

The crispy potato roast with thinly sliced and seasoned potatoes - A beautiful and unique way to serve potatoes - great for holidays, or to make a regular day feel like one.

The crispy potato roast with thinly sliced and seasoned potatoes - A beautiful and unique way to serve potatoes - great for holidays, or to make a regular day feel like one.

Baked or stir fried Pineapple Ginger Chicken smothered in the most crazy delicious sweet pineapple sauce with a ginger Sriracha kick that is WAY better than takeout. #pineapple #stirfry #pineapplechicken #chinese #ginger

Baked or stir fried Pineapple Ginger Chicken smothered in the most crazy delicious sweet pineapple sauce with a ginger Sriracha kick that is WAY better than takeout. #pineapple #stirfry #pineapplechicken #chinese #ginger

Tone Up With Our 21-Day Arm-Sculpting Challenge

Tone Up With Our 21-Day Arm-Sculpting Challenge

Healthy Baked Broccoli Tots #veggielove:

Healthy Baked Broccoli Tots #veggielove:

Exercises for the unmotivated

Exercises for the unmotivated

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com

Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com