The 7 Stretches Every Runner Should Do — Runner's Blueprint
Running is a fantastic cardiovascular exercise. I love to run, and it’s great knowing that it’s good for me too. But there’s a catch. (Isn’t there always a catch?) This high impact sport also puts a lot of stress on your body, especially on the lower limbs and joints. The build-up of this stress can …
The Balanced Life Run Club! - The Balanced Life
I am so excited to kick this off today! A lot of you have expressed interest in joining an online run club to help us all stay motivated and committed to our workouts. If you’re like me, even if you have every intention to run during the week, life gets busy and runs get put off far too often! So, […]
I've been a runner for 17 years and have run countless 5ks, 10ks, half-marathons and several marathons. (Boston 2x) I'm a Christian, a husband, a dad, a grandfather, and a teacher. PRs: 5k - 17:15 10k - 36:22 1/2 Marathon - 1:22 Marathon - 3:11
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If You Want to Lose Weight by Running, Read This
Running is a great form of exercise, but it might not help you lose weight. Why running doesn't always help with weight loss and what to do instead.
The Most Comfortable iPhone Armband EVER. Easy DIY.
Sure you can buy an expensive neoprene pocket to hold your phone while you run. But why? When you can make an elegant and sophisticated holder out of a dirty sock? Several years ago, back when I had a fella, he bought me an armband to hold my iPhone