It's the last day of Chakra Week! Today we connect with the crown chakra or Sahaswara. This energy centre is truly magical. It is associated with enlightenment and spiritual connection to our higher selves, the divine and our sense of beauty. If blocked c
There's a line I love from the wonderful movie The Peaceful Warrior: "Sometimes you have to lose your mind before you come to your senses." Movement can take us out of our mind, and help engage our senses in a way that can be elusive through stillness.