The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
100 Workout! Burn a butt load of calories and tone up that body!
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
1000 rep workout - this will make it to my bootcamp class.
HIIT - pyramid + burpees...omg this would hurt...gotta try!
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.
Polka Dot Pixies: 100 WORKOUT
Legs Workout from the Lean Green Bean