The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

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100 Workout! Burn a butt load of calories and tone up that body!

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35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

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1000 rep workout - this will make it to my bootcamp class.

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HIIT - pyramid + burpees...omg this would hurt...gotta try!

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the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!

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100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...

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Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

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Polka Dot Pixies: 100 WORKOUT

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Legs Workout from the Lean Green Bean

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