And kept going!! Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine workout

pin 820
heart 97
speech 1

she was 260 lbs - now she is 135 lbs great inspiration

pin 16
heart 10

Ideal Body Weight...operative word being "Ideal", for me it means not realistic

pin 235
heart 39

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later,

pin 36
heart 10

135 lb women muscle versus fat - Google Search

pin 10
heart 5

FEB_SHOWERS16's SparkPage - Breaking Free From The Bondage Of Obesity~ My Journey From 271 lbs to 135 lbs!

( BEAUTIFUL WOMAN 2014 & 2015 NATALIE HALCRO ) - Natalie Halcro - 5' 8'' 135 lbs - .

pin 217
heart 66

...from 200 lbs to 135 lbs...

pin 15
heart 10

Teal Skinny Jeans Material: 96% Cotton/4% Spandex Colors: Teal Sizes: 1-13 Fit: Skinny Model Info: 5' 8" & 135 lbs & wore a size 7

pin 437
heart 49
speech 1

#Repost @wodwellcf "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

pin 3
Pinterest • Katalog dunia ide
Search