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Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

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Uttanasana Standing Forward Bend B e n e f i t s — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depression, and fatigue — Calms the mind and soothes the nerves — Relieves tension in the spine, neck, and back — Activates the abdominal muscles — Eases symptoms of menopause, asthma, headaches, and insomnia — Stimulates the kidneys, liver, spleen — Improves digestion — May lower high blood…

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Use a yoga block to ease into full Chaturanga Dandasana. I'm glad I found this!!

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How To Do The Parsvottanasana And What Are Its Benefits

Yoga Asana Loved and pinned by www.downdogboutique.com

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Asana of the Week: Warrior III (aka balancing stick, aka one foot pose) - Imgur

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Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

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See the muscles you're engaging during this yoga pose. #yoga #stretch…

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Standing Head to Knee, repinned by http://www.tools-for-abundance.com/yoga_for_beginners.html

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Half-boat pose - Ardha Navasana - Yoga Poses | YOGA.com

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The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

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