Having full core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.
Abdominal Anatomy Yoga Poses to Strengthen Your Full Core
Gomukhasana Cow-Faced Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the ankles, hips and thighs, shoulders, armpi...
Be Good to Yourself
Anatomy of yoga | lower trapezius and serratus anterior - tadasana
Yoga for Anxiety and Panic Attacks. hopefully this will work for those days that i have a stress overload.
Check out Abdominal Anatomy Yoga Poses to Strengthen Your Full Core...
triangle pose - work the legs right up to through the glutes and hip
I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..
Get your massage back
yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.
Yoga Journal - Yoga Anatomy - Practice Tips for the SI Joints