Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
Abdominal Anatomy Yoga Poses to Strengthen Your Full Core
Supta Virasana (reclining hero pose) via Leslie Kaminoff
The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com
A normal adult human skeleton consists of 206 named bones (or 213 if each of the nine fused vertebrae of the sacrum and coccyx are counted as independent bones). The individual bones of the skeleton are connected by three types of joints, which differ in the type and amount of movement they allow. The human skeleton is divided functionally into an axial skeleton that supports the main body axis and an appendicular skeleton that supports the arms and legs.
Anatomy of "Warrior II"
To Be an Acupuncturist
I Am an Acupuncturist — Ancestral Acupuncture
I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.
Twist Up To Unwind: Eagle Pose
YOGA ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.
5 Tips for Building Muscle!
A great female anatomy reference for modeling the body. With this I am able to identify muscle groups and how they form the body.
Anatomy of yoga | lower trapezius and serratus anterior - tadasana