Abdominal Anatomy Yoga Poses to Strengthen Your Full Core
The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com
YOGA ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.
I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.
Anatomy of "Warrior II"
I Am an Acupuncturist — Ancestral Acupuncture
Anatomy of yoga | lower trapezius and serratus anterior - tadasana
DownDog Yoga Poses for Fun & Fitness: Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core
yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.
triangle pose - work the legs right up to through the glutes and hip