Anatomi yoga

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Unlock Your Hip Flexors: HumanampAnimal  Anatomy and Physiology Diagrams le...

HumanampAnimal Anatomy and Physiology Diagrams legs muscle diagram

Unlock Your Hip Flexors: HumanampAnimal Anatomy and Physiology Diagrams le...

Abdominal Anatomy   Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

A normal adult human skeleton consists of 206 named bones (or 213 if each of the nine fused vertebrae of the sacrum and coccyx are counted as independent bones). The individual bones of the skeleton are connected by three types of joints, which differ in the type and amount of movement they allow. The human skeleton is divided functionally into an axial skeleton that supports the main body axis and an appendicular skeleton that supports the arms and legs.

A normal adult human skeleton consists of 206 named bones (or 213 if each of the nine fused vertebrae of the sacrum and coccyx are counted as independent bones). The individual bones of the skeleton are connected by three types of joints, which differ in the type and amount of movement they allow. The human skeleton is divided functionally into an axial skeleton that supports the main body axis and an appendicular skeleton that supports the arms and legs.

The piriformis : how can one little muscle cause so much trouble?  Yoga poses and sequences to help with piriformis syndrome -  ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

fuckyeahnamaste:    I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga.    For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Top 5 hamstring stretch to prevent injury during workouts

Estirar musculatura después de mucho tiempo de trabajo (especialmente sentado)

Utthita utkatasana | anatomy yoga | Pinterest | Yoga and Anatomy

Utthita utkatasana | anatomy yoga | Pinterest | Yoga and Anatomy

I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

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