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Abdominal Anatomy   Yoga Poses to Strengthen Your Full Core

Abdominal Anatomy Yoga Poses to Strengthen Your Full Core

The piriformis : how can one little muscle cause so much trouble?  Yoga poses and sequences to help with piriformis syndrome -  ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

YOGA ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.

YOGA ANATOMY: Yoga Garudasana (Eagle Pose). Benefits – loosens and strengthens ankles and hips, loosens wrists and shoulders, releases tightness between shoulder blades and across sacrum cultivates confidence, strengthens legs.

I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

Anatomy of "Warrior II"

Anatomy of "Warrior II"

I Am an Acupuncturist — Ancestral Acupuncture

I Am an Acupuncturist — Ancestral Acupuncture

Anatomy of yoga | lower trapezius and serratus anterior - tadasana

Anatomy of yoga | lower trapezius and serratus anterior - tadasana

DownDog Yoga Poses for Fun & Fitness: Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

DownDog Yoga Poses for Fun & Fitness: Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

triangle pose - work the legs right up to through the glutes and hip

triangle pose - work the legs right up to through the glutes and hip