Asana of the Week: Lizard http://wellbeyondmars.tumblr.com

Asana of the Week: Lizard

Asana of the Week: Lizard http://wellbeyondmars.tumblr.com

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

How To Tone Inner And Outer Thighs

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

Asana of the Week: March 11, 2013 - Ustrasana. (Camel)

Asana of the Week: March 11, 2013 - Ustrasana. (Camel)

Asana of the Week: (1 of 2) Frog Pose - Imgur

Asana of the Week: (1 of 2) Frog Pose

Asana of the Week: (1 of 2) Frog Pose - Imgur

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

Yoga Tree

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

#Asana of the Week: Lord of the Dance  Natarajasana.  One of yoga’s most beautiful.

#Asana of the Week: Lord of the Dance Natarajasana. One of yoga’s most beautiful.

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Asana of the Week: Downward Facing Dog

Asana of the Week: Downward Facing Dog

36 asanas you can do anywhere! For 136 exercises you can do anywhere sign up to the FREE Ebook including yoga, abs, cardio, strengthening & toning, HIIT vs CIRCUIT and much more! Don't forget to check your junk emails after signing up

36 asanas you can do anywhere! For 136 exercises you can do anywhere sign up to the FREE Ebook including yoga, abs, cardio, strengthening & toning, HIIT vs CIRCUIT and much more! Don't forget to check your junk emails after signing up

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

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