Bento Lunch Box Ideas and Printable Kids Lunches List
[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).
Yakionigiri Miso Butter Flavour collage
Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas
Bento 2012 Contest Top 10 finalistes.
It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.
Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas
16 real bento box lunches with recipe ideas. http://www.sewinlove.com.au/2013/08/13/16-days-bento-lunch-boxes-16%E6%97%A5%E9%96%93%E3%81%AE%E3%81%8A%E5%BC%81%E5%BD%93/