Bento

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Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Lunch Box Ideas and Printable Kids Lunches List

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b0166589_08363579.jpg

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

Yakionigiri Miso Butter Flavour collage

Yakionigiri Miso Butter Flavour collage

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Bento 2012 Contest Top 10 finalistes.

Bento 2012 Contest Top 10 finalistes.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

16 real bento box lunches with recipe ideas. http://www.sewinlove.com.au/2013/08/13/16-days-bento-lunch-boxes-16%E6%97%A5%E9%96%93%E3%81%AE%E3%81%8A%E5%BC%81%E5%BD%93/

16 real bento box lunches with recipe ideas. http://www.sewinlove.com.au/2013/08/13/16-days-bento-lunch-boxes-16%E6%97%A5%E9%96%93%E3%81%AE%E3%81%8A%E5%BC%81%E5%BD%93/

Beef Yakiniku Bento  Yakiniku-don (beef, bell pepper, paprika), carrot namul Mayochizu, grilled mushrooms, boiled egg

Beef Yakiniku Bento Yakiniku-don (beef, bell pepper, paprika), carrot namul Mayochizu, grilled mushrooms, boiled egg

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