The IFBB rules for the Bikini Fitness competitions at international events. Learn how to compete in this beautiful female category.
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what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)
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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!
Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c
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What does it take to prepare for a bikini competition? Teeghan Louise shows you how.
Preparing for Your First Bikini Competition | The Fitness Commitment
Bikini Contest Prep Meal Plan
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!