BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

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Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

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HIIT inpsired by Body Rock TV

HIIT inpsired by Body Rock TV

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Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

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I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference  the way my body feels! Here are some great workouts for abs! good luck!

I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!

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Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

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Just Go January Challenge!!! Who's in WITH me!?!  COMMITMENT of bettering yourself a little bit each day yields MASSIVE results!!

Just Go January Challenge!!! Who's in WITH me!?! COMMITMENT of bettering yourself a little bit each day yields MASSIVE results!!

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Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X

Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X

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Bodyrock.tv butt workout

Bodyrock.tv butt workout

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Body rock -requires buso

Body rock -requires buso

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