[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. LOVE IT! Print out the workout.
Hollow Body Rocks Tutorial - Bodyweight Exercises - Fitstream
Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge
Extreme Ab Workout ( bodyrock dailyhiit ) - modified by adding a straight leg ab lift on the stability ball - did all 5 exercises for each, 5 sec rest - 4 times through - definitely a burn, but I wonder if it worked my lower abs enough