BodyRock Real Time 30 Day Challenge
HIIT inpsired by Body Rock TV
Homemade "sandbag". I've had mine for a year, but you never know!
Real Time 30 Day BodyRock Challenge
Add this to your daily workout routine to kick it up a notch :-)
Get Fit Guide
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
The top ten ab moves to try today. Add these to your next workout to get those killer abs!
A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Less Roll More Swole
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical