BodyRock Real Time 30 Day Challenge - this chick is legit
Body Rock Boot Camp 21 Day - gotta check this out
Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running
30 day challenge – integrated with Brazil butt lift & Insanity. 30 day challenge – integrated with Brazil butt lift & Insanity.
Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of mus…
Check out this awesome 5 Day Workout Plan: Total Body Blast from Daily HIIT
I add skipping intervals between each exercise to get cardio Get that upper body working - and involve some weight!
Are you ready to blast that butt and those legs?
Legs Abs Legs Abs Legs Abs GO! My legs are like jello! I dont feel it so much in the abs, but I could barely walk up my stairs without falling over.
Added this to yesterdays workout. did it straight after day 2 of the transformers challenge. was intense