A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
BodyPump squats lunges leg day
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We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
The Rep Effect: Why BODYPUMP drives amazing results.
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
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An illustrated guide to the perfect squat.
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