A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out
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BodyPump squats lunges leg day
Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com
Women Get lifting! You will not bulk up, you'll LEAN OUT! Get BODY BEAST or Les Mills Pump or Combat!
I'm starting to love Body Pump. I also love this commercial. So there Ya have it.
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.