"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".
Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle. Tap the link to check out fidgets and sensory toys!
How a Glitter Jar Can Help Kids Control Their Feelings
Both children and adults will love this Frozen-inspired snowstorm sensory bottle. Calm down bottles like this are most often used to help calm an overwhelmed child, as a “time out” timer, or as a meditation technique for children. They are just as effecti