We need to do this for conditioning to help gain strength for every spot in stunts.
Cheer Abs - (100 ) ab workout | Tumblr
Interesting ab workout. I wonder how long it took the model to get those abs..
For more cheerleading exercises and tips you can use NOW, check out…
Get Fit for Summer Workout Plan
This is my workout inspiration! Cheer abletics (: x
Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
Abs routine, everyday before you shower...maybe i should really try one of these.
Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.