Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

Bows And Bling Cheer Transfer by GirlsLoveGlitter on Etsy

Bows And Bling Cheer Iron On Decal Bows And Bling Cheer Transfer by GirlsLoveGlitter on Etsy

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoCenter.com

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoC.

MINT GREEN LOVE PINK DOG CHEER BOW SPRING MINT GREEN

Mint green love pink dog cheer bow spring mint green

Cheer workout! Im going to work on this!! :)

Align Your Hips

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

I don't care what anyone says, cheerleaders are athletes!! #cheer

Someone from California posted a whisper, which reads "I don't care what anyone says, cheerleaders are athletes!

5 day workout challenge - Google Search

Get yourself into cheerleader shape by trying out my new 30 day Ultimate Cheerleader Fitness Challenge! Read more.

Cheer Fitness & Conditioning Workouts | Single Post

Cheerobics® is your destination for cheer fitness & conditioning from fun cheer dance fitness for beginners to intense conditioning for cheer athletes.

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

We Heard You Wanted A Workout To Fight The Muffin Top

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

How to Use a wall to do split stretches

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