Cardio - Strength - Plyo circuit workout. Can be done at home!
What is circuit training
Cardio Workout More
Summer Prep: Do-Anywhere Bodyweight Circuit
It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.
Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^