Confessions of a Fitness Instructor

Confessions of a Fitness Instructor

HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ

Weigth loss on

HANDY Guide to Portion Sizes Weight loss tips for real life: portion sizes for weight loss* part 3 in a weight loss series* and a GIVEAWAY! Sponsored by KitchenIQ

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Weekly (Gym) Workout Routine /

Weekly (Gym) Workout Routine /

College Workout Routine                                                                                                                                                                                 More

College Workout Routine More

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

9 Dorm Workouts in Under 5 Minutes

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

How To Stay Healthy In College

With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Healthy College Snack Ideas

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn

Quick! Here's how to burn 1000 calories, fast! #FitnessFriday #burn

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

30 Ways to Stay Fit When You Get to College

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

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