So finally you have decided to improve your eating plan to make you fit and slim. You are confused now what to eat or what type of food that you should keep in your food chart. If you are really stubborn on considering a food chart that will improve your
Eat stop eat to loss weight - Dr Oz: Crispy Apple Smoothie Recipe Shrink Drinks Rapid Weight Loss - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
7 Layer Dip: 4 cups shredded lettuce 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice 1 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix 1 can black beans 3 medium diced tomatoes 2 cans sliced olives 8 oz cheddar cheese
Oz: Peanut Butter & Chocolate- Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has grams of sugar.