Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial
"You're struggling again but that doesn't mean you've lost the fight. And just because you've hit rock bottom doesn't mean you should call it home. You are a warrior. This battle doesn't even stand a chance.
Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa