Fluidity bar

The Fluidity Bar 12 week challenge    I began:   6/6/12  (Beginner)   6/9/12 (1.5 miles)   6/14/12(Beginner) -Christina

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Guess What?

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

What's the Deal with: The Fluidity Bar

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

Ballet exercises to strengthen and then yoga to stretch! This program is actually working and strengthening my core! Amazing!  fluidity.com

Ballet exercises to strengthen and then yoga to stretch! This program is actually working and strengthening my core! Amazing! fluidity.com

For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

fluidity....I'm ordering this and gonna give it a whirl! Gives a lean look not the bulkiness....

fluidity....I'm ordering this and gonna give it a whirl! Gives a lean look not the bulkiness....

Unfolding the Fluidity Bar - YouTube

Unfolding the Fluidity Bar - YouTube

Ultimate fluidity bar system                                                                                                                                                      More

Ultimate fluidity bar system More

Fluidity Bar this shall soon solve many of my problems. I could seriously do,this since I'm still flexible

Fluidity Bar this shall soon solve many of my problems. I could seriously do,this since I'm still flexible

Fluidity Fitness Beginner DVD from Michelle Austin is the ultimate Bar workout for total fitness!

Fluidity Fitness Beginner DVD Michelle Austin Bar Workout Total Body Fitness

Fluidity Fitness Beginner DVD from Michelle Austin is the ultimate Bar workout for total fitness!

Fluidity Fitness Exercise Bar

Fluidity Fitness Exercise Bar

fluidity bar exercises - Google Search

fluidity bar exercises - Google Search

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