Leg Lifts: As you lay on your back, kick your legs up into the air so that the bottoms of your feet are facing the ceiling. Slowly lower your legs until they are a couple inches off the ground, and then return to the starting position. Remember to keep your stomach flat as you complete the exercise. Repeat for 3 sets of 12-15 reps.
Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/flutter-kicks/
Are You Foam Rolling All Wrong?
Are You Foam Rolling All Wrong
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Really need to do more abs after cardio
Whittle Your Middle With the All-Abs Workout
Resistance Band Flutter Kicks is one of the best exercises for toning your lower abs.
13 Moves For Terrifically Toned Inner Thighs
Inner thighs; reverse flutter kicks; Reverse Flutter Kicks: Rest the upper half of your body as you lie on your belly and work the inner thighs. You’ll need to fold the arms over to rest your head as you lift the legs. You’ll cross one over the other. Think about making your legs super long, pointing the toes to activate those longer muscle fibers in the abductors.
7-Day Summer Abs Challenge
The muffin man won’t stand a chance with my 5 Minute Muffin Top Stopper! STRONG core = STRONG body. Are you IN? Oblique Shimmies Reverse Lower Leg Lifts Windshield Wipers Flutter Kicks Bicycles Do one minute of each! It will AB-solutely burn! Click the image to watch the full workout video.
Total abs exercises without machines. Knee crunches ,cross crunches , flutter kicks ,planks etc .